Kale is a nutrient-packed leafy green. In a small serving, we get about 33 calories, 2.2g of protein, and plenty of vitamins. It's loaded with vitamin A for your eyes, vitamin K for strong bones, and vitamin C for a robust immune system. Kale also provides calcium, iron, potassium, and manganese.

Tomatoes are packed with powerful antioxidants, including lycopene, which may help protect cells from damage. High levels of lycopene in tomatoes contribute to cardiovascular health, which can reduce the risk of heart disease. Tomatoes are 95% water. In addition, 100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar, 1.2 grams of fibre and 0.2 grams of fat.

Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. It may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.ginger typically contains approximately 80-90% calories, with the majority coming from carbohydrates at around 18-20%. Sugars constitute a smaller portion, accounting for about 2-3%, while fats and proteins each contribute around 1-2% and 2-3%, respectively.